Emotional eating is a common challenge that many people face, often without even realizing it. It involves using food as a way to cope with emotions rather than to satisfy physical hunger.
Yo-yo dieting, the cycle of losing weight only to regain it, can be frustrating and disheartening. Many people find themselves trapped in this cycle, trying various diets without achieving lasting results.
When it comes to losing weight, most people focus on diet and exercise.
In today's fast-paced world, many of us turn to food for comfort, stress relief, or as a reward. This emotional eating can lead to overeating and a complicated relationship with food.